Pregnancy is a beautiful journey — but it also comes with endless questions, especially if you’re a first-time mom. If you’re expecting in South Africa, you’re not alone in wondering about medical care, nutrition, maternity clothing what to wear, or what to pack for hospital. These are the 25 Most Common Questions South African Pregnant Women Ask — we share them here and hope its helpful and gives a small guide you at each stage.
Pregnancy Health & Development
Pregnancy Health & Development
1. Is it safe to take Panado during pregnancy?
Yes, Panado (paracetamol) is generally considered safe, but always check with your healthcare provider before taking any medication.
2. What foods should I avoid while pregnant?
Avoid raw fish, soft cheeses, undercooked meats, high-mercury fish (like swordfish), and anything unpasteurised. Read more here on healthy food choices
3. How do I know if my baby is developing normally?
Regular antenatal check-ups, ultrasounds, and monitoring movement (from 20 weeks onwards) help track development.
4. What are the signs of miscarriage or early labour?
Bleeding, severe cramping, water breaking before 37 weeks, or consistent contractions should prompt immediate medical attention.
5. When should I start feeling my baby move?
Most women start feeling movement between 18 and 25 weeks — it may feel like flutters or light kicks at first.
Medical Care & Support
Medical Care & Support
6. When should I book my first antenatal appointment?
Ideally before 12 weeks, especially if you plan to go through the public healthcare system.
7. Do I need a gynecologist or can I use a midwife?
You can choose either, depending on your pregnancy risk level and your personal preferences.
8. What scans and tests are offered in South Africa?
A dating scan (around 8–12 weeks), an anomaly scan (20 weeks), and various blood tests are standard.
9. What is the cost of private vs. public hospital births?
Public healthcare is free or low-cost. Private care can range from R25,000 to R60,000+, depending on your medical aid.
10. Will my medical aid cover maternity costs?
Most comprehensive medical aids offer maternity benefits, but it’s crucial to check your plan early on.
Maternity Essentials
Maternity Essentials
11. What should I pack in my hospital bag?
Essentials include ID, maternity pads, baby clothes, toiletries, snacks, and clothes for going home. Read more here
12. When should I start buying baby items?
Most moms start in the second trimester — but don’t wait too long, especially if items need delivery.
13. Which baby products are must-haves in SA?
A car seat (legally required), nappies, onesies, swaddles, a baby bath, and a breastfeeding-friendly chair are key.
Nutrition & Lifestyle
Nutrition & Lifestyle
14. Can I eat biltong or sushi while pregnant?
Biltong and sushi (with raw fish) are best avoided due to potential bacteria and parasites.
15. How much weight should I gain during pregnancy?
This varies per person, but general guidelines suggest 11–16kg for a healthy weight woman.
16. Can I continue exercising while pregnant?
Yes, if your pregnancy is low-risk. Walking, swimming, and prenatal yoga are great choices.
17. Is rooibos tea safe during pregnancy?
Yes! Rooibos is caffeine-free and rich in antioxidants — a great alternative to regular tea or coffee. Read more on preggy nutrition here
Labour & Delivery
Labour & Delivery
18. What are the pain relief options during labour in SA?
Options include gas, pethidine, epidurals, and natural methods like water births — depending on where you deliver.
19. How do I know I’m in real labour?
Look for regular, increasing contractions, lower back pain, and your water breaking.
20. What is the difference between a natural birth and a C-section?
Natural birth is vaginal delivery; a C-section is a surgical procedure. Your doctor will guide based on medical needs.
21. How do I create a birth plan?
Outline your preferences for delivery, pain management, who you want in the room, and post-birth care — write it all down and make copies, share it with your provider.
Postpartum & Breastfeeding
Postpartum & Breastfeeding
22. Will I be able to breastfeed?
Most women can breastfeed, though support helps. Consider seeing a lactation consultant, especially in the early days. Read more practical tips here
23. What are signs of postnatal depression?
Persistent sadness, irritability, anxiety, or disinterest in bonding with baby are warning signs. Seek help early.
24. How much maternity leave am I entitled to in South Africa?
The law entitles you to 4 months of maternity leave — usually unpaid unless covered by UIF or your employer.
25. Can I claim UIF maternity benefits and how?
Yes. You must register and submit your claim through the Department of Labour or the uFiling system.
Final Thoughts
Pregnancy in South Africa comes with its own unique questions — and having the right answers can make all the difference. It’s your journey — ask the questions, seek support, and take it one trimester at a time. Above all enjoy this unique short lived and special time in your life.